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Working From Home
Back Support When Working From Home
Working With Two Screens
If you are working with two screens: 1) Try to have both screens directly in front of you. 2) Try to use the bigger screen to do most of...
Screen Height When Working From Home
I have been seeing an increase in the number of people with headaches, neck and back problems as a result of working from home. Many...
The deep neck flexor exercise helps reduce forward head carriage
Draw your chin/neck back. Hold for ten seconds. Relax. Do this three times. For more information, contact me.
Mobile Phone Posture
Bernard demonstrates the correct way to hold a mobile phone.