Posture

Smart Phone Desk Stands

Back Support When Working From Home

Working With Two Screens

If you are working with two screens: 1) Try to have both screens directly in front of you. 2) Try to use the bigger screen to do most of...

Screen Height When Working From Home

I have been seeing an increase in the number of people with headaches, neck and back problems as a result of working from home. Many...

The deep neck flexor exercise helps reduce forward head carriage

Draw your chin/neck back. Hold for ten seconds. Relax. Do this three times. For more information, contact me.

Mobile Phone Posture

Bernard demonstrates the correct way to hold a mobile phone.