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    • Feb 3
    • 0 min

    Smart Phone Desk Stands

    Back Support When Working From Home
    • Sep 16, 2021
    • 0 min

    Back Support When Working From Home

    Working With Two Screens
    • Aug 11, 2021
    • 1 min

    Working With Two Screens

    If you are working with two screens: 1) Try to have both screens directly in front of you. 2) Try to use the bigger screen to do most of...
    Screen Height When Working From Home
    • Jul 9, 2021
    • 1 min

    Screen Height When Working From Home

    I have been seeing an increase in the number of people with headaches, neck and back problems as a result of working from home. Many...
    The deep neck flexor exercise helps reduce forward head carriage
    • Apr 23, 2021
    • 1 min

    The deep neck flexor exercise helps reduce forward head carriage

    Draw your chin/neck back. Hold for ten seconds. Relax. Do this three times. For more information, contact me.
    Mobile Phone Posture
    • Jan 4, 2021
    • 1 min

    Mobile Phone Posture

    Bernard demonstrates the correct way to hold a mobile phone.

    Chiropractic Services in St Leonards, North Sydney, Artarmon, Crows Nest, Chatswood and Willoughby. 

    Suite 102, 2-4 Pacific Hwy St Leonards

    Ph 94371037

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    © 2019 - 2022 Bernard Blanchfield

    web: www.debcarr.com

    Austraian Chiroporactos Assosciation Member St Leonards
    Hicaps Chiropractor Lower North Shore Sydney
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